{"id":2642,"date":"2024-02-16T17:28:47","date_gmt":"2024-02-16T16:28:47","guid":{"rendered":"https:\/\/zerbinati.com\/it\/?post_type=ricetta&#038;p=2642"},"modified":"2024-02-16T17:30:08","modified_gmt":"2024-02-16T16:30:08","slug":"veggie-bowl-con-burgerz-verdure-e-salsa-yogurt","status":"publish","type":"ricetta","link":"https:\/\/zerbinati.com\/it\/ricetta\/veggie-bowl-con-burgerz-verdure-e-salsa-yogurt\/","title":{"rendered":"Veggie Bowl con Burger\u2019Z, verdure e salsa yogurt"},"content":{"rendered":"<div class=\"top-level__container\">\n<div class=\"top-level__container--inline top-level__container--text\"><\/div>\n<\/div>\n<p>Colorata, nutriente e super golosa! \u00c8 la nostra bowl con BURGER\u2019Z QUINOA, SPINACI E VERZE Zerbinati. Che aspetti a provarla? Segui la ricetta di Chef Deg per prepararla!<\/p>\n<p>Intanto che cuociamo i nostri Burger\u2019Z in padella per 7 minuti con un filo d\u2019olio (oppure in microonde per 1,5 minuti a 800 Watt o in friggitrice ad aria\/forno per 9 minuti a 200\u00b0C). Prepariamo le verdure che andremo ad inserire all\u2019interno della nostra bowl. Iniziamo \u00a0tagliando le carote a rondelle, i pomodori a met\u00e0 e il cavolo rosso a julienne. Prepariamo poi la salsa aggiungendo in una ciotola yogurt greco, aceto di mele, succo d limone, olio extravergine di oliva, sale e pepe e mescoliamo. A questo punto \u00e8 tutto pronto per andare a comporre la nostra bowl. In una ciotola mettiamo per primo il riso integrale precedentemente bollito, aggiungiamo poi le verdure, gli edamame, i semi di sesamo tostato e i Burger\u2019Z. Infine condiamo le verdure con un filo d\u2019olio e aggiungiamo al centro la salsa yogurt. Un piatto veloce e facile da preparare, per la tua pausa pranzo un po&#8217; diversa dal solito!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Per scoprire tutti i passaggi della ricetta preparata dal nostro Chef Deg clicca il link: <\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=XTzX-34kQZg\">https:\/\/www.youtube.com\/watch?v=XTzX-34kQZg<\/a><\/p>\n<div class=\"top-level__container\">\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"featured_media":2645,"template":"","ricette":[129],"class_list":["post-2642","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","ricette-secondi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veggie Bowl con Burger\u2019Z, verdure e salsa yogurt - Zerbinati<\/title>\n<meta name=\"description\" content=\"Come rendere il nostro Misto da Cuocere ancora pi\u00f9 speciale? \ud83e\udd29 Preparando una gustosissima TORTA SALATA ALLE VERDURE CON POMODORINI, RICOTTA E MANDORLE. \ud83e\udd67\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zerbinati.com\/it\/ricetta\/veggie-bowl-con-burgerz-verdure-e-salsa-yogurt\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veggie Bowl con Burger\u2019Z, verdure e salsa yogurt - Zerbinati\" \/>\n<meta property=\"og:description\" content=\"Come rendere il nostro Misto da Cuocere ancora pi\u00f9 speciale? 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